Arqui Fix

Almost all of us have moments when we might regress into a childhood wound, and often, we’ll also have a defensive reaction against it. It’s of great benefit to know more about this tendency and when wounds like inadequacy, insecurity, abandonment, abuse, neglect, or isolation might compound our suffering beyond our immediate challenging feelings. Read More . . .

When you accept what you’re feeling and learn to identify your feelings (rather than rejecting or ignoring them), they can actually become guideposts to show you what you need. Today, let’s talk more about how developing a sense of humility and an awareness of your negative feelings can help you expand your quality of life. Look closely at your inner life, primarily focusing on where you have repeated suffering. Is it easy or hard for you to identify your emotional state? Do your best to identify it without judgment. Read More . . .